Self-Inquiry
Self-inquiry asks directly: Who or what is aware right now?
Purpose
Section titled “Purpose”To loosen identification with the felt sense of “me” and recognize the awareness in which thoughts and sensations appear.
Instructions
Section titled “Instructions”- Sit comfortably with eyes closed or softly open.
- When a thought or sensation arises, ask gently: To whom is this happening?
- If the answer is “me,” ask: Who am I?
- Do not search for a word-answer. Notice what is aware of the search itself.
- Continue for 10–15 minutes, resting in the question when it goes quiet.
Common mistakes
Section titled “Common mistakes”- Turning inquiry into aggressive self-interrogation
- Expecting a dramatic experience rather than subtle clarity
- Using “no self” conclusions to dismiss emotional pain
Integration questions
Section titled “Integration questions”- What changed in the sense of being a separate watcher?
- What in daily life still feels personally sticky?
- Did anything uncomfortable arise that needs care?
Contraindications
Section titled “Contraindications”Pause or seek support if practice triggers persistent depersonalization, panic, or loss of functioning. See dissociation.